I know from my own experience that there are moments when it is deeply needed to have the space of a one-on-one setting.
Some things simply feel too vulnerable to share in a group or in public — or we’ve been holding ourselves back for a long time and now need more space for what wants to be seen.

The one-on-one setting helps me to focus much more clearly on your specific state and needs than I could in a group context. It also allows the session to evolve into completely different ways of exploring.
It’s essentially quite open from my side — we start with your need and follow the flow of intuition.

What might be part of a 1:1 session:

Sharing

Sometimes it’s important to have space for personal sharing, even when the goal is to loosen our identification with the personal story.
On the spiritual path, we grow an intuition about whether it’s time to look into the personal story — because something in it wants to be seen and can help us understand where we’re stuck, live more harmoniously, and deepen from there — or whether the story itself is what holds us back from sinking deeper into the body and dissolving boundaries in our experience.
I’m here to support you in gaining clarity around this and to help you find what brings you into a feeling of expansion at this point in your journey.

Movement

Conscious movement can be a very direct way of communicating with ourselves — energetically and intuitively.
Through movement, we can access aspects of ourselves we couldn’t reach or express with words.
By diving into the body, we reconnect with our emotional state and learn to soften into the energies and emotional patterns that may have created mental tension or repetitive thoughts.
Movement also helps us break through habits and conditioning — because the body is the very first layer where these mind patterns manifest.
By exploring new possibilities physically, there is a potential for greater freedom — not only in the body, but also in how we think, feel, and navigate life, including in meditation.

Creativity

The combination of bodywork and sharing can lead to what I call somatic talking — or sharing from the heart.
How can I speak and express myself, while resting in the deepest truth I’ve realized within?
It is a deep joy for me to explore this question with you — to help you find your expression.
When we become more sensitive to our silent nature, it can sometimes feel challenging to find our voice again.
But eventually, our creative expression becomes a mirror for our path and inner understanding.

Silence

Beyond the sharing and movement, this is also a meeting in silence.
Silence arises when we begin to truly hear it.
This is a space for listening in — to your needs, your inner wisdom, and your natural silence.
Silence and presence are the deepest healers I know.
You and I are simply vehicles of this silence.
Our life begins to flower and flow when we allow silence to speak through us.

If you’d like to join a session or have questions, please feel free to reach out.
I’d be happy to connect.