Somatic Group Sessions
Weekly online “Somatic Support” — reconnect with your body, balance your energies and integrate what you are living through.
In somatic practice we don’t separate body and mind. They are living metaphors for one another — both forms that can be explored and reshaped.
The central question shifts from “how do I fix myself?” to “what becomes possible when I truly pay attention?” In the weekly sessions we work with several layers at once: the physical body in movement, the emotions that arise, and the thoughts that give meaning to experience. Sometimes the work is subtle — breathing and moving into parts of yourself that rarely receive attention. Other times it rises in intensity through shaking, sounding and dancing. These weekly gatherings are a nourishing check-in that supports integration, clarity and presence.
Stretching
Gentle, deep stretches inspired by Yin and Hatha Yoga that open areas of the body often overlooked, helping release stored energetic tension.
Body–Mind Centering®
Inspired by BMC and developmental movement, we revisit early movement patterns so the body can reorganise from within.
Voice work
Gentle exploration of voice, tone and resonance, letting expression emerge from embodied listening rather than effort.
Feldenkrais-inspired movement
Subtle Awareness-Through-Movement sequences that refine awareness, reorganise habitual patterns and expand ease and choice.
Working with pressure
Through self-holding, massaging tissue, caressing the skin and contacting energetic centres, we explore pressure as support and grounding.
Dancing and shaking
Free movement to release emotion, let go of control and reconnect with joy, creativity and natural body expression.
Breathwork
Pranayama and natural breath in motion, inspired by Middendorf Breathwork, focusing on energetic centres to promote balance and ease.
Flow and pricing
- Book your session online. Sessions are limited to 8 participants to keep an intimate, supportive space.
- You will receive an email from me with the details and an invitation to a short 5–7 minute onboarding call, where you can share any special conditions or needs.
- Join the class on Zoom — or skip the onboarding and join directly if that suits you better.
If you would like to join but cannot afford it, please reach out — we will find a solution.
Voices
“The somatic support sessions are absolutely amazing. Lina guides through the deep layers of the emotional, energetic and physical body and thus creates space to release tension and blockages. For me the practice is very grounding, relaxing and helpful to get out of the head and to become really aware of the body with its energies and emotions. It’s also amazing how Lina responds to the individual needs of the participants and how she is able to maintain an energetic connection to the participants even via zoom.”
Melanie S. · GermanyRead full feedback +
“The somatic support sessions are absolutely amazing.
Lina guides through the deep layers of the emotional, energetic and physical body and thus creates space to release tension and blockages. For me the practice is very grounding, relaxing and helpful to get out of the head and to become really aware of the body with its energies and emotions.
The practice is easy to perform but very effective at the same time.
The variety of movements and postures including stretching, shaking, dancing, tapping, breathing and Lina’s entertaining teaching style make the movement practice a wonderful break from busy every day life.
It’s also amazing how Lina responds to the individual needs of the participants and how she is able to maintain an energetic connection to the participants even via zoom.
I totally enjoy the sessions and can highly recommend them.”
“I had the privilege of experiencing the sessions with Lina for 6 months, and it truly transformed my understanding of my body and emotions. What I particularly liked was the gentle yet powerful approach. I was able to release built-up tension and stress while I was passing through a traumatic experience. I would highly recommend Lina because of her intuition, and compassionate and joyful presence.”
Emilia B. · RomaniaRead full feedback +
“I had the privilege of experiencing the sessions with Lina for 6 months, and it truly transformed my understanding of my body and emotions. What I particularly liked about the sessions was the gentle yet powerful approach. It was always difficult for me to find a way to move my body that I would enjoy. These sessions were not only very pleasant but had a profound positive effect on my overall well-being. I found that I was able to release built-up tension and stress while I was passing through a traumatic experience. This not only improved my physical comfort but also enhanced my emotional clarity and inner peace and helped to calm down my mind. I would highly recommend Lina because of her intuition, and compassionate and joyful presence. I felt that she truly listen and adapt the therapy to meet the needs in the moment, making each session feel personalized and effective. If you’re looking for a way to reconnect with yourself and experience holistic healing, somatic therapy with Lina is a wonderful choice.”
“Each time I attend one of Lina’s somatic movement classes, I feel like my body gets exactly what it needs. Some of the exercises are subtle but very impactful, and certain movements bring a deep sigh of contentment. The classes help me keep my aging body strong, open, and mobile through movement that feels both safe and enjoyable. Afterwards, I feel more present and connected to my body and spirit, and my emotions more settled. I always leave feeling better!”
Amy L. · Greece
“I was immediately amazed at how gentle Lina was, and how positive and affirming her deeply intuitive guidance landed upon me. Somehow, the way Lina handles her sessions allowed me to start winding my way back to connection with my body — for the first time in so many years. Do your body a massive favor — attend Lina’s classes. You will find her sessions are deceptively powerful.”
Izzy G. · California, USARead full feedback +
“Hello to anyone reading this — I am someone who has had the good fortune to work with Lina over the course of some months.
I was brand new to somatic sessions when I met Lina, coming from a starting point ‘below zero’ — decades of whole body severe chronic pain and years of serious crippling disability, sadly quite ‘divorced’ from my own physical body.
I was immediately amazed at how gentle Lina was, and how positive and affirming her deeply intuitive guidance landed upon me. Somehow, the way Lina handles her sessions allowed me to start winding my way back to connection with my body — for the first time in so many years.
I feel increasingly safe in a sacred and held way. So precious are the pointers Lina shares. Lina possesses a true mastery in the Art of Somatic Healing.
Do your body a massive favor — attend Lina’s classes. You will find her sessions are deceptively powerful.”
“Lina gently prepared my nervous system for divine love and helped guide my body through energetic openings. She not only holds a space for deep nourishment and healing but embodies and mirrors the divine feminine herself as she honestly engages her own process right alongside you. I feel great gratitude in my heart for her and all she brings to this world!”
Brian C. · NetherlandsRead full feedback +
“Lina gently prepared my nervous system for divine love and helped guide my body through energetic openings. Her sessions allowed for my true being to shine forth more and more so that what was arising from my depth could be lovingly held in an ever-expansive sense of my true being and heart. She not only holds a space for deep nourishment and healing but embodies and mirrors the divine feminine herself as she honestly engages her own process right alongside you. I see her classes as a divinely masterful dance in a mysterious unfolding beyond comprehension that brings us into humility and surrender. I feel great gratitude in my heart for her and all she brings to this world!”
“I attended Lina’s sessions primarily to help with Long Covid recovery and I also have a shoulder tendon injury that had really restricted my mobility. I found Lina’s sessions to be gentle and deeply supportive. It has been instrumental in building my confidence in my ability to move my body without crashing with exhaustion. I would highly recommend Lina’s classes — she is intuitive and full of warmth and openness.”
Debbie M. · UKRead full feedback +
“I attended Lina’s sessions primarily to help with Long Covid recovery and I also have a shoulder tendon injury that had really restricted my mobility. I found Lina’s sessions to be gentle and deeply supportive. It has been instrumental in building my confidence in my ability to move my body without crashing with exhaustion. My shoulder mobility has improved significantly. I would say it is almost back to normal and it is no longer waking me at night with pain. My fatigue has been improving and continues to on an upward trajectory. I would highly recommend Lina’s classes she is intuitive and full of warmth and openness.”
On retreats
I also teach somatic work within meditation and non-duality retreats, alongside different teachers.
Retreat dates and new workshops are announced in the newsletter — about four letters a year. Subscribe →
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