1-1 Online Coaching
We start with your need and follow the flow of intuition.
In my 1-1 work we explore the deep connection between body and mind — supporting you in reconnecting to what is true for you, felt in the body and rooted in stillness.
I know from my own experience that there are moments when the space of a one-on-one setting is deeply needed. Some things simply feel too vulnerable to share in a group or in public, or we have been holding ourselves back for a long time and now need more room for what wants to be seen.
Sometimes what is needed is to meet what is difficult: the wounds, whatever is not easy to be with. At other times it is a turn towards simplicity, towards the recognition that everything is already here. Which one is called for is sometimes hard to tell on your own, especially on a spiritual path, where there are two familiar traps: using insight to bypass what still wants to be felt, and searching on and on for the next thing to work on or to arrive at. In a session we find out what is true for you right now.
Together we look at where energy, emotion and flow have become stuck, and how patterns of thought are intertwined with physical holding. The focus is twofold: building the capacity to meet discomfort — and reclaiming what has often been sacrificed on the journey of being human: joy, aliveness, energy.
Making room for stillness. Slowing down enough to feel what is actually present. You don’t need to arrive calm. Stillness often shows up by itself once there is room. From there it becomes clear what is called for.
Looking into thoughts. Together we look at where an unpleasant experience begins. Again and again it turns out to start in thought rather than in circumstances. Seeing this is a recognition, not a technique.
What can also be part of a session: conversation, Parts Work, intuitive or guided movement, Authentic Movement, sensing into the body.
These sessions are shaped by teachings that have been important on my own path. Teachers & sources →
Flow and pricing
- Write to me. Let me know whether you would like a free 20-minute discovery call, a first session or a package, and which fee feels fitting.
- If you like, share why you are reaching out and what your intention is — it helps me get a first glimpse of you.
- You will hear back from me and we arrange a meeting. Sessions can be rescheduled or cancelled up to 24 hours before they begin. Later cancellations are still charged, except in emergencies.
My favourite way of working is a committed process: six sessions, every two weeks, over about three months. I find this a good sequence for really entering a deeper process together, with time in between for what we touch to settle and be integrated.
Single sessions are available too, at €110. If you have already worked with me, for example in a bodywork session, a follow-up single session is €95.
Please feel into which fee is aligned with your current capacity. If the package is more than you can currently afford, there is a reduced fee of €480 (€80 per session), with ten places a year. Existing clients can choose it too. Just ask — we will find a solution.
Voices
“After two years of exploring different ways to work with deep-rooted tension in my body, I came to Lina for one-on-one sessions. Only with Lina could I come so close in aware contact with the deepest, shyest, most forgotten place in my body — see it, be present with it, and know of its future needs.
It is being present with what is, allowing it to show itself. Through this, my mind learned to let the body take the lead — and once it did, it wasn’t a static process, but one of healing. Lina will carefully guide you to your own depths.”Tina D. · RussiaRead full feedback +
“I got to know Lina several years ago at a Lisa Cairns retreat, where she was doing somatic yoga sessions. I was instantly drawn to her approach, her sensitivity to the atmosphere and the needs of the room. It was a session that differed from everything else I had experienced before.
After two years of exploring different means to work with deep-rooted tension in my body — shamanic retreats, stretching, yoga, fascia exercises, osteopathy and more — I came to Lina for one-on-one sessions. Much progress had been made through these other approaches, yet only with Lina could I come so close in aware contact with the deepest, shyest, most forgotten place in my body — see it, be present with it, and know of its future needs.
Her process is quite simple, yet requires good focus and concentration, like meditation. It is being present with what is, allowing it to show itself. Through this, my mind learned to allow the body take the lead — and once it did, it wasn’t a static process, but one of healing.
I could recommend Lina to everyone, but particularly to those who have been in contact with their pain and tried many different approaches, yet something has been missing. Lina will carefully guide you to your own depths.
I have only love and gratitude for Lina and her work.”
“The one-on-one session with Lina opened up a precious space for me to just simply be with what is and to dive into its depth, witnessed by Lina’s empathic presence.
In the end there were always little insights or guiding questions, which accompanied me in the days after — like looking for lightness where I felt heaviness. That gave me a feeling of great freedom and curiosity. I love her capacity of uniting depth and humour.”Finnja W. · GermanyRead full feedback +
“The one-on-one session with Lina opened up a precious space for me to just simply be with what is and to dive into its depth, witnessed by Lina’s empathic presence.
I very much appreciate her approach of guiding my attention into the body, holding space for emotions to arise and to reflect also on spiritual questions together. This space felt so nourishing — in the end there were always little insights or guiding questions coming up, which accompanied me the days after and helped me to recognize and change patterns in my thinking and being in my body. Like looking for lightness, where I felt heaviness or for taking a moment to really feel into the presence and try to welcome any moment anew without any stories. That gave me a feeling of great freedom and curiosity. I love her capacity of uniting depth and humor, of deeply listening and reflecting in a way that shows up new perspectives which deliciously make me looking forward to try them out. Thank you for this truly enriching and empowering space, Lina.”
“Lina’s somatic approach to emotional work has been very effective and supportive for me. I have done quite some work in this area, but this has helped me to get through some deep, edgy stuff. I can stay even more soft and relaxed in myself now when things get rocky, and I am very happy about that.”
Bettina · Germany
If you’d like to continue this work in a group, workshops and retreats are announced in the newsletter — about four letters a year. Subscribe →
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